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DIGESTIVE HEALTH

Ways Fermented Foods Improve Digestion

There are many reasons that someone may take on adding fermented foods to their daily routine. One of those reasons is to improve digestion. You may know that fermented foods will improve digestion. You may also know that they will help you…

What are Macronutrients?

You know your basic food groups. You know how much water you should drink a day. And you know what a healthy meal looks like, but do you know what macronutrients are? You do, but you've just been calling them something different. We'll…

What are Micronutrients?

Your body requires a lot of materials in order to maintain homeostasis or an internal balance. One of the more important materials comes in the form of nutrients. Nutrients can be divided into macronutrients and micronutrients. What Are…

What are Prebiotics?

Prebiotics? You've heard of probiotics, but what are prebiotics? And what's the difference? Probiotics are bacteria that you definitely want in your gut for the health benefits they confer. They are contained in foods like yogurt,…

What is an Air Fryer?

If you have been looking for a new cooking appliance to help prepare healthy meals, you might want to look into getting an air fryer. This is a cooking appliance that uses air to ‘deep fry’ your food instead of oil. It not only makes dishes…

What is Hydroponics?

Have you been searching for an interesting and inexpensive way to grow your favorite herbs and spices indoors? Then you might be interested in building a hydroponic grow system. To put it simply, hydroponics is a method of growing plants…

Tips for Well-balanced Meals

Healthy eating is not always about how to lose weight. The right nutrition helps children to grow correctly, prevents disease, and makes weight management simple. Balanced meal plans become easier as time goes on, but even starting out can…

What to Eat on a Grain Free Diet

Starting a grain-free diet can improve digestive functions and help fight against auto-immune diseases. Many people often confuse grain-free with gluten-free, but they are not the same diet. A gluten-free diet will still contain grains…

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