Bloating is often seen as a cosmetic issue since it makes your abdomen appear larger than it is. However, bloating can also be extremely uncomfortable, cause your clothes to be tighter, and even cause cramping. If you are struggling with bloating, the following juice options can help tremendously. de-bloating juice
Choosing the Right Ingredients
The first thing you need to do is compile some ingredients that not only help with bloating issues but can also be juiced or added to your juice. While this is not a comprehensive list, it can help get you started:
You want to be careful with bloat-inducing vegetables and fruits like apples, broccoli, kale, and spinach. Save these for another day when you aren’t dealing with bloating.
Why are You Bloating?
It is also a good idea to consider why you might be dealing with excessive bloat. Having bloating after a big meal is completely normal, but when it happens consistently whether you have eaten or not, that is when you know there might be something else going on.
Here are some common reasons for bloating:
- Eating gassy foods like broccoli, cauliflower, or spinach
- Swallowing too much air, such as from carbonation
- Medical conditions like IBS, Crohn’s, and Celiac disease
- Eating fatty foods
- Eating foods with a lot of salt and sodium
- Hormonal changes, menstrual period
- Problems digesting fiber
The reason you want to know why you might be bloating is that it can help you figure out what ingredients to add to your de-bloating juice. For example, if fiber is a problem with your digestive system, you obviously want to avoid pears, apples, and high-fiber veggies.
Tips for Making De-Bloating Juice
When it comes to making your juice, eliminate any products that might irritate the gas or bloating in your digestive system, and put together ingredients you enjoy, have on hand, and that can be juiced. Here are some ideas:
Cucumber, Lemon, and Celery Juice – This is an extremely hydrating juice that won’t taste sweet and tastes much like flavored water. These are all ingredients that will produce a lot of juice, so you can make more than one glass with just a few cucumbers, lemons, and celery stalks.
Add Peppermint to Your Juice – Peppermint is an amazing option when it comes to bloating or any other digestive distress. You can either make a juice of your choice with some peppermint leaves added, or make juice or a smoothie with cooled peppermint tea.
Beets, Carrots, and Ginger – This de-bloating recipe is from Joe Cross, which includes 1 beet, 3 carrots, and a 2-inch piece of ginger.