Mental and Emotional Effects of Hormonal Imbalance


When you are looking at the effects of a hormonal imbalance, you might read a lot about the physical changes, such as weight gain or chronic pain, but it doesn’t end there. This can also affect your mental and emotional health, particularly with certain types of hormones. 

From mood and behavioral changes to increased depression and anxiety, you might feel like a completely different person just because a hormone is too high or too low. Here are some things to know about hormonal imbalances and how they can change your mental or emotional health.

Mood Changes

The first thing you might notice with a hormonal imbalance is that your mood is changing. You might go from the occasional mood swings and irritability to feeling like you can barely control what your mood is doing. If you are experiencing a lot of irritability, being angry a lot, having loud outbursts, or just a general mood swing that never seems to go away, it might be a good idea to consider whether your hormones are at fault.

This can happen with regular fluctuations of hormone levels, such as women who are going through PMS with their menstrual cycle, but when it happens more often or daily, that is when you know it might be something else going on.

Mental Health Issues

Some men and women also experience mental health issues with their hormonal imbalance. This is typical if you already have a mental health condition like depression or anxiety, which is then increased dramatically due to the hormonal imbalance.

For example, if you have depression, but suddenly your depressive episodes are more severe, last longer, or come on more often, then it could be from your hormone levels.

Similarly, people with anxiety disorders might notice the panic attacks are worsened or that your generalized anxiety never seems to go away. That is also a sign that something else is going on in your body and you should talk to your doctor about it.

Increased Stress

Everyone experiences some level of stress, and the cortisol hormone is there to help you deal with it. However, if your stress is heightened suddenly, and you can’t seem to handle the mental or emotional changes it is causing, the cortisol or other hormone levels might be too high. This is one of the side effects of hormonal imbalances.

Fatigue and Low Energy

Lastly, you may experience a lot of fatigue during the day and low energy, regardless of how much sleep you got. This gets into the field of pure exhaustion, where you can barely get through the day, have low productivity at work, and just want to sleep all day long, when you know it is a problem.

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