Types of Fermented Foods

Fermented foods generally bring to mind foods like kimchi or sauerkraut. In fact, many people do not know there are many more fermented foods available. They may also not know there are different types of fermented foods out there. In other…

Types of Low-Carb Diets

Hearing the words low-carb tend to bring to mind no bread, wraps that are made with lettuce instead of tortillas, and a reduction of everything carb-related in the diet. There is a misconception that simply eating this way means you are on…

Use the Air Fryer For Low-Carb Recipes

One of the top benefits of an air fryer is that you can make food that resembles fried food but doesn’t contain the breading on the outside. This is great not only for general health but especially for people who are on a low-carb diet. If…

Using Salt in Fermentation

When you start fermenting your own foods, you may come face to face with a ton of options for fermenting. One of those options is to use salt. You may be curious about what kind of salt to use, how to use it, and why you should be using…

Warrior Intermittent Fasting Diet

One of the intermittent fasting protocols you may have heard about is called the Warrior protocol, sometimes Warrior Diet. This is when you go a little longer during your fasting periods, and eat just one big meal during the eating period.…

Ways Fermented Foods Improve Digestion

There are many reasons that someone may take on adding fermented foods to their daily routine. One of those reasons is to improve digestion. You may know that fermented foods will improve digestion. You may also know that they will help you…

What are Macronutrients?

You know your basic food groups. You know how much water you should drink a day. And you know what a healthy meal looks like, but do you know what macronutrients are? You do, but you've just been calling them something different. We'll…

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