Why Your Visible Foods Matter

When it comes to changing your habits and eating healthier, one thing to remember is that what you see, you will grab. This is why you hear the dieting tips about not leaving cookies and other treats on the counter because you will be more…

Will Protein Help with Your Appetite?

Among the different recommendations for avoiding overeating and feeling full for longer, you will hear about increasing your protein quite a bit. Like fiber, protein has many unique qualities that can help fill you up faster and keep you…

Yo-Yo Dieting is Wrecking Your Body

If you have ever tried to lose weight, you probably have some experience with yo-yo dieting. It is extremely rare for someone to pick one method of weight loss and get it right the first time. And while there is nothing wrong with…

Yoga Poses That Burn More Fat

If you are looking to burn more fat with your workouts, just doing cardio and weight training might not get you to where you want to be. Another good option is to mix up your workouts and add in some yoga. Here are some of the best yoga…

Small Changes For a Full Detox Report

Just because you want to live a healthier lifestyle and detox your body and home, doesn’t mean it has to be done all at the same time. A great alternative is to make small changes, choosing one thing every month of the year. With this…

Why Everyone Should Try a Detox

Are you considering trying detox, but are wondering what exactly the benefits are? When you correctly undertake a detox program, there is a wide range of benefits that come from removing the toxins from your body and making it cleaner and…

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