Exercise Archives

Women's Health

5 Reasons Every Woman Should Exercise

February 5, 2021 admin 0 Comments Exercise

You may not want to hear it, but exercise is very important for you. Everyone should be fitting regular fitness

Fall

Customize Your Exercise in the Fall

January 26, 2021 admin 0 Comments Exercise, Workout

Now that you know a little more about eating better and losing weight in the fall season, it is time

Christmas

Ways to Track Your Eating and Exercise Daily

January 26, 2021 admin 0 Comments Exercise

Tracking what you eat and how you exercise on a daily basis is an excellent way to know how you

</p> </div> </aside> </div> </div> </div> <footer id="colophon" class="clearfix "> <div class="footer-socket-wrapper clearfix"> <div class="inner-wrap"> <div class="footer-socket-area"> <div class="footer-socket-right-section"> </div> <div class="footer-socket-left-section"> <div class="copyright">Copyright © 2021 <a href="https://nasosoft.com/" title="Nasosoft" ><span>Nasosoft</span></a>. All rights reserved.<br>Theme: <a href="https://themegrill.com/themes/colormag" target="_blank" title="ColorMag" rel="nofollow"><span>ColorMag</span></a> by ThemeGrill. Powered by <a href="https://wordpress.org" target="_blank" title="WordPress" rel="nofollow"><span>WordPress</span></a>.</div> </div> </div> </div> </div> </footer> <a href="#masthead" id="scroll-up"><i class="fa fa-chevron-up"></i></a> </div> <script type="text/javascript"> var c = document.body.className; c = c.replace( /everest-forms-no-js/, 'everest-forms-js' ); document.body.className = c; </script> <script type='text/javascript' src='https://nasosoft.com/wp-includes/js/dist/vendor/wp-polyfill.min.js?ver=7.4.4' id='wp-polyfill-js'></script> <script type='text/javascript' id='wp-polyfill-js-after'> ( 'fetch' in window ) || document.write( '<script src="https://nasosoft.com/wp-includes/js/dist/vendor/wp-polyfill-fetch.min.js?ver=3.0.0"></scr' + 'ipt>' );( document.contains ) || document.write( '<script src="https://nasosoft.com/wp-includes/js/dist/vendor/wp-polyfill-node-contains.min.js?ver=3.42.0"></scr' + 'ipt>' );( window.DOMRect ) || document.write( '<script src="https://nasosoft.com/wp-includes/js/dist/vendor/wp-polyfill-dom-rect.min.js?ver=3.42.0"></scr' + 'ipt>' );( window.URL && window.URL.prototype && window.URLSearchParams ) || document.write( '<script src="https://nasosoft.com/wp-includes/js/dist/vendor/wp-polyfill-url.min.js?ver=3.6.4"></scr' + 'ipt>' );( window.FormData && window.FormData.prototype.keys ) || document.write( '<script src="https://nasosoft.com/wp-includes/js/dist/vendor/wp-polyfill-formdata.min.js?ver=3.0.12"></scr' + 'ipt>' );( Element.prototype.matches && Element.prototype.closest ) || document.write( '<script src="https://nasosoft.com/wp-includes/js/dist/vendor/wp-polyfill-element-closest.min.js?ver=2.0.2"></scr' + 'ipt>' ); </script> <script type='text/javascript' src='https://nasosoft.com/wp-includes/js/dist/i18n.min.js?ver=ac389435e7fd4ded01cf603f3aaba6a6' id='wp-i18n-js'></script> <script type='text/javascript' src='https://nasosoft.com/wp-includes/js/dist/vendor/lodash.min.js?ver=4.17.19' id='lodash-js'></script> <script type='text/javascript' id='lodash-js-after'> window.lodash = _.noConflict(); </script> <script type='text/javascript' src='https://nasosoft.com/wp-includes/js/dist/url.min.js?ver=98645f0502e5ed8dadffd161e39072d2' id='wp-url-js'></script> <script type='text/javascript' src='https://nasosoft.com/wp-includes/js/dist/hooks.min.js?ver=84b89ab09cbfb4469f02183611cc0939' id='wp-hooks-js'></script> <script type='text/javascript' id='wp-api-fetch-js-translations'> ( function( domain, translations ) { var localeData = translations.locale_data[ domain ] || translations.locale_data.messages; localeData[""].domain = domain; wp.i18n.setLocaleData( localeData, domain ); } )( "default", { "locale_data": { "messages": { "": {} } } } ); </script> <script type='text/javascript' src='https://nasosoft.com/wp-includes/js/dist/api-fetch.min.js?ver=4dec825c071b87c57f687eb90f7c23c3' id='wp-api-fetch-js'></script> <script type='text/javascript' id='wp-api-fetch-js-after'> wp.apiFetch.use( wp.apiFetch.createRootURLMiddleware( "https://nasosoft.com/wp-json/" ) ); wp.apiFetch.nonceMiddleware = wp.apiFetch.createNonceMiddleware( "0b121ff4df" ); wp.apiFetch.use( wp.apiFetch.nonceMiddleware ); wp.apiFetch.use( wp.apiFetch.mediaUploadMiddleware ); wp.apiFetch.nonceEndpoint = "https://nasosoft.com/wp-admin/admin-ajax.php?action=rest-nonce"; </script> <script type='text/javascript' id='contact-form-7-js-extra'> /* <![CDATA[ */ var wpcf7 = {"cached":"1"}; /* ]]> */ </script> <script data-minify="1" type='text/javascript' src='https://nasosoft.com/wp-content/cache/min/1/wp-content/plugins/contact-form-7/includes/js/index-93b2f3521b2ad033c9bc33dc0e332ccd.js' id='contact-form-7-js'></script> <script type='text/javascript' id='rocket-browser-checker-js-after'> "use strict";var _createClass=function(){function defineProperties(target,props){for(var i=0;i<props.length;i++){var descriptor=props[i];descriptor.enumerable=descriptor.enumerable||!1,descriptor.configurable=!0,"value"in descriptor&&(descriptor.writable=!0),Object.defineProperty(target,descriptor.key,descriptor)}}return function(Constructor,protoProps,staticProps){return protoProps&&defineProperties(Constructor.prototype,protoProps),staticProps&&defineProperties(Constructor,staticProps),Constructor}}();function _classCallCheck(instance,Constructor){if(!(instance instanceof Constructor))throw new TypeError("Cannot call a class as a function")}var RocketBrowserCompatibilityChecker=function(){function RocketBrowserCompatibilityChecker(options){_classCallCheck(this,RocketBrowserCompatibilityChecker),this.passiveSupported=!1,this._checkPassiveOption(this),this.options=!!this.passiveSupported&&options}return _createClass(RocketBrowserCompatibilityChecker,[{key:"_checkPassiveOption",value:function(self){try{var options={get passive(){return!(self.passiveSupported=!0)}};window.addEventListener("test",null,options),window.removeEventListener("test",null,options)}catch(err){self.passiveSupported=!1}}},{key:"initRequestIdleCallback",value:function(){!1 in window&&(window.requestIdleCallback=function(cb){var start=Date.now();return setTimeout(function(){cb({didTimeout:!1,timeRemaining:function(){return Math.max(0,50-(Date.now()-start))}})},1)}),!1 in window&&(window.cancelIdleCallback=function(id){return clearTimeout(id)})}},{key:"isDataSaverModeOn",value:function(){return"connection"in navigator&&!0===navigator.connection.saveData}},{key:"supportsLinkPrefetch",value:function(){var elem=document.createElement("link");return elem.relList&&elem.relList.supports&&elem.relList.supports("prefetch")&&window.IntersectionObserver&&"isIntersecting"in IntersectionObserverEntry.prototype}},{key:"isSlowConnection",value:function(){return"connection"in navigator&&"effectiveType"in navigator.connection&&("2g"===navigator.connection.effectiveType||"slow-2g"===navigator.connection.effectiveType)}}]),RocketBrowserCompatibilityChecker}(); </script> <script type='text/javascript' id='rocket-delay-js-js-after'> (function() { "use strict";var e=function(){function n(e,t){for(var r=0;r<t.length;r++){var n=t[r];n.enumerable=n.enumerable||!1,n.configurable=!0,"value"in n&&(n.writable=!0),Object.defineProperty(e,n.key,n)}}return function(e,t,r){return t&&n(e.prototype,t),r&&n(e,r),e}}();function n(e,t){if(!(e instanceof t))throw new TypeError("Cannot call a class as a function")}var t=function(){function r(e,t){n(this,r),this.attrName="data-rocketlazyloadscript",this.browser=t,this.options=this.browser.options,this.triggerEvents=e,this.userEventListener=this.triggerListener.bind(this)}return e(r,[{key:"init",value:function(){this._addEventListener(this)}},{key:"reset",value:function(){this._removeEventListener(this)}},{key:"_addEventListener",value:function(t){this.triggerEvents.forEach(function(e){return window.addEventListener(e,t.userEventListener,t.options)})}},{key:"_removeEventListener",value:function(t){this.triggerEvents.forEach(function(e){return window.removeEventListener(e,t.userEventListener,t.options)})}},{key:"_loadScriptSrc",value:function(){var r=this,e=document.querySelectorAll("script["+this.attrName+"]");0!==e.length&&Array.prototype.slice.call(e).forEach(function(e){var t=e.getAttribute(r.attrName);e.setAttribute("src",t),e.removeAttribute(r.attrName)}),this.reset()}},{key:"triggerListener",value:function(){this._loadScriptSrc(),this._removeEventListener(this)}}],[{key:"run",value:function(){RocketBrowserCompatibilityChecker&&new r(["keydown","mouseover","touchmove","touchstart"],new RocketBrowserCompatibilityChecker({passive:!0})).init()}}]),r}();t.run(); }()); </script> <script type='text/javascript' id='rocket-preload-links-js-extra'> /* <![CDATA[ */ var RocketPreloadLinksConfig = {"excludeUris":"\/(.+\/)?feed\/?.+\/?|\/(?:.+\/)?embed\/|\/(index\\.php\/)?wp\\-json(\/.*|$)|\/wp-admin\/|\/logout\/|\/wp-login.php","usesTrailingSlash":"1","imageExt":"jpg|jpeg|gif|png|tiff|bmp|webp|avif","fileExt":"jpg|jpeg|gif|png|tiff|bmp|webp|avif|php|pdf|html|htm","siteUrl":"https:\/\/nasosoft.com","onHoverDelay":"100","rateThrottle":"3"}; /* ]]> */ </script> <script type='text/javascript' id='rocket-preload-links-js-after'> (function() { "use strict";var r="function"==typeof Symbol&&"symbol"==typeof Symbol.iterator?function(e){return typeof e}:function(e){return e&&"function"==typeof Symbol&&e.constructor===Symbol&&e!==Symbol.prototype?"symbol":typeof e},e=function(){function i(e,t){for(var n=0;n<t.length;n++){var i=t[n];i.enumerable=i.enumerable||!1,i.configurable=!0,"value"in i&&(i.writable=!0),Object.defineProperty(e,i.key,i)}}return function(e,t,n){return t&&i(e.prototype,t),n&&i(e,n),e}}();function i(e,t){if(!(e instanceof t))throw new TypeError("Cannot call a class as a function")}var t=function(){function n(e,t){i(this,n),this.browser=e,this.config=t,this.options=this.browser.options,this.prefetched=new Set,this.eventTime=null,this.threshold=1111,this.numOnHover=0}return e(n,[{key:"init",value:function(){!this.browser.supportsLinkPrefetch()||this.browser.isDataSaverModeOn()||this.browser.isSlowConnection()||(this.regex={excludeUris:RegExp(this.config.excludeUris,"i"),images:RegExp(".("+this.config.imageExt+")$","i"),fileExt:RegExp(".("+this.config.fileExt+")$","i")},this._initListeners(this))}},{key:"_initListeners",value:function(e){-1<this.config.onHoverDelay&&document.addEventListener("mouseover",e.listener.bind(e),e.listenerOptions),document.addEventListener("mousedown",e.listener.bind(e),e.listenerOptions),document.addEventListener("touchstart",e.listener.bind(e),e.listenerOptions)}},{key:"listener",value:function(e){var t=e.target.closest("a"),n=this._prepareUrl(t);if(null!==n)switch(e.type){case"mousedown":case"touchstart":this._addPrefetchLink(n);break;case"mouseover":this._earlyPrefetch(t,n,"mouseout")}}},{key:"_earlyPrefetch",value:function(t,e,n){var i=this,r=setTimeout(function(){if(r=null,0===i.numOnHover)setTimeout(function(){return i.numOnHover=0},1e3);else if(i.numOnHover>i.config.rateThrottle)return;i.numOnHover++,i._addPrefetchLink(e)},this.config.onHoverDelay);t.addEventListener(n,function e(){t.removeEventListener(n,e,{passive:!0}),null!==r&&(clearTimeout(r),r=null)},{passive:!0})}},{key:"_addPrefetchLink",value:function(i){return this.prefetched.add(i.href),new Promise(function(e,t){var n=document.createElement("link");n.rel="prefetch",n.href=i.href,n.onload=e,n.onerror=t,document.head.appendChild(n)}).catch(function(){})}},{key:"_prepareUrl",value:function(e){if(null===e||"object"!==(void 0===e?"undefined":r(e))||!1 in e||-1===["http:","https:"].indexOf(e.protocol))return null;var t=e.href.substring(0,this.config.siteUrl.length),n=this._getPathname(e.href,t),i={original:e.href,protocol:e.protocol,origin:t,pathname:n,href:t+n};return this._isLinkOk(i)?i:null}},{key:"_getPathname",value:function(e,t){var n=t?e.substring(this.config.siteUrl.length):e;return n.startsWith("/")||(n="/"+n),this._shouldAddTrailingSlash(n)?n+"/":n}},{key:"_shouldAddTrailingSlash",value:function(e){return this.config.usesTrailingSlash&&!e.endsWith("/")&&!this.regex.fileExt.test(e)}},{key:"_isLinkOk",value:function(e){return null!==e&&"object"===(void 0===e?"undefined":r(e))&&(!this.prefetched.has(e.href)&&e.origin===this.config.siteUrl&&-1===e.href.indexOf("?")&&-1===e.href.indexOf("#")&&!this.regex.excludeUris.test(e.href)&&!this.regex.images.test(e.href))}}],[{key:"run",value:function(){"undefined"!=typeof RocketPreloadLinksConfig&&new n(new RocketBrowserCompatibilityChecker({capture:!0,passive:!0}),RocketPreloadLinksConfig).init()}}]),n}();t.run(); }()); </script> <script type='text/javascript' src='https://nasosoft.com/wp-content/themes/colormag/js/jquery.bxslider.min.js?ver=2.0.5.1' id='colormag-bxslider-js'></script> <script type='text/javascript' src='https://nasosoft.com/wp-content/themes/colormag/js/news-ticker/jquery.newsTicker.min.js?ver=2.0.5.1' id='colormag-news-ticker-js'></script> <script type='text/javascript' src='https://nasosoft.com/wp-content/themes/colormag/js/navigation.min.js?ver=2.0.5.1' id='colormag-navigation-js'></script> <script type='text/javascript' src='https://nasosoft.com/wp-content/themes/colormag/js/fitvids/jquery.fitvids.min.js?ver=2.0.5.1' id='colormag-fitvids-js'></script> <script type='text/javascript' src='https://nasosoft.com/wp-content/themes/colormag/js/skip-link-focus-fix.min.js?ver=2.0.5.1' id='colormag-skip-link-focus-fix-js'></script> <script type='text/javascript' src='https://nasosoft.com/wp-content/themes/colormag/js/colormag-custom.min.js?ver=2.0.5.1' id='colormag-custom-js'></script> <script type='text/javascript' src='https://nasosoft.com/wp-includes/js/wp-embed.min.js?ver=5.6.2' id='wp-embed-js'></script> <script>window.lazyLoadOptions={elements_selector:"img[data-lazy-src],.rocket-lazyload,iframe[data-lazy-src]",data_src:"lazy-src",data_srcset:"lazy-srcset",data_sizes:"lazy-sizes",class_loading:"lazyloading",class_loaded:"lazyloaded",threshold:300,callback_loaded:function(element){if(element.tagName==="IFRAME"&&element.dataset.rocketLazyload=="fitvidscompatible"){if(element.classList.contains("lazyloaded")){if(typeof window.jQuery!="undefined"){if(jQuery.fn.fitVids){jQuery(element).parent().fitVids()}}}}}};window.addEventListener('LazyLoad::Initialized',function(e){var lazyLoadInstance=e.detail.instance;if(window.MutationObserver){var observer=new MutationObserver(function(mutations){var image_count=0;var iframe_count=0;var rocketlazy_count=0;mutations.forEach(function(mutation){for(i=0;i<mutation.addedNodes.length;i++){if(typeof mutation.addedNodes[i].getElementsByTagName!=='function'){continue} if(typeof mutation.addedNodes[i].getElementsByClassName!=='function'){continue} images=mutation.addedNodes[i].getElementsByTagName('img');is_image=mutation.addedNodes[i].tagName=="IMG";iframes=mutation.addedNodes[i].getElementsByTagName('iframe');is_iframe=mutation.addedNodes[i].tagName=="IFRAME";rocket_lazy=mutation.addedNodes[i].getElementsByClassName('rocket-lazyload');image_count+=images.length;iframe_count+=iframes.length;rocketlazy_count+=rocket_lazy.length;if(is_image){image_count+=1} if(is_iframe){iframe_count+=1}}});if(image_count>0||iframe_count>0||rocketlazy_count>0){lazyLoadInstance.update()}});var b=document.getElementsByTagName("body")[0];var config={childList:!0,subtree:!0};observer.observe(b,config)}},!1)</script><script data-no-minify="1" async src="https://nasosoft.com/wp-content/plugins/wp-rocket/assets/js/lazyload/16.1/lazyload.min.js"></script><script>function lazyLoadThumb(e){var t='<img loading="lazy" data-lazy-src="https://i.ytimg.com/vi/ID/hqdefault.jpg" alt="" width="480" height="360"><noscript><img src="https://i.ytimg.com/vi/ID/hqdefault.jpg" alt="" width="480" height="360"></noscript>',a='<div class="play"></div>';return t.replace("ID",e)+a}function lazyLoadYoutubeIframe(){var e=document.createElement("iframe"),t="ID?autoplay=1";t+=0===this.dataset.query.length?'':'&'+this.dataset.query;e.setAttribute("src",t.replace("ID",this.dataset.src)),e.setAttribute("frameborder","0"),e.setAttribute("allowfullscreen","1"),e.setAttribute("allow", "accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture"),this.parentNode.replaceChild(e,this)}document.addEventListener("DOMContentLoaded",function(){var e,t,a=document.getElementsByClassName("rll-youtube-player");for(t=0;t<a.length;t++)e=document.createElement("div"),e.setAttribute("data-id",a[t].dataset.id),e.setAttribute("data-query", a[t].dataset.query),e.setAttribute("data-src", a[t].dataset.src),e.innerHTML=lazyLoadThumb(a[t].dataset.id),e.onclick=lazyLoadYoutubeIframe,a[t].appendChild(e)});</script> </body> </html>