Try These Grain Free Substitutes


For those who have gone grain free, an increase in energy, a better-focused mind and more upbeat mood, improved digestion, a slimmer body, stronger teeth, and a radiant complexion become apparent.

There are numerous, delicious grain free options available. In fact, one does not need wheat, barley, semolina, corn, oats or rice, etc. to define their food lifestyle. Grain free is healthier and more satisfying to the human body.

Here are some grain free substitutes to add to your diet plan:

Chia Seeds Are Tiny Nutritional Powerhouses

Tiny chia seeds can be sprinkled raw on top of just about any food and increase the value of a meal with their natural source of omega-3 fatty acids, great fiber content, and high protein, zinc, magnesium, and calcium base. The seeds can be added to baked goods and soaked in juices, and they make terrific breadcrumb alternatives.

Chia seeds have been around since ancient times and are found in the desert plant Salvia Hispanic, a member of the mint family. Chia was a dietary staple during ancient Aztec times.

Cauliflower Is Rice Dupe in Lots Of Recipes

Cauliflower is known as a member of the cruciferous vegetable family; that means it’s a nutritious superstar. It can be successfully used in place of rice for a variety of recipes. Just chop the cauliflower into tiny pieces like rice grains, and add it to a meal for lovely flavor and texture.

Cauliflower is chock full of vitamins C and B-6, potassium, and fiber. Studies have shown that veggie possesses anti-cancer benefits and supports weight loss.

Sesame Seeds Are Nutty and Oil-Rich Dynamos

Since Ancient Egypt, sesame has been gracing the universe with its caramel-like aroma and crunchy delightfulness. These teeny seeds are high in nutritional content and can add the perfect textured topping to just about any food on the planet and replace wheat and other grains that don’t serve a body well.

Sesame seeds maintain healthy cholesterol levels and are jam-packed with protein and carbohydrates. These flat oval seeds also help burn fat, protect the heart and make the bones stronger. 

Coconut “Flour” For Everything Moist and Yum

Wheat flour has been a longtime kitchen cupboard staple, but when folks find out about the amazing benefits of coconut flour, they enjoy the switch. All it takes is some fresh coconut pulp, making it dry and letting a food processor turn the pulp into a fine powder.

Coconut flour adds incredible flavor to recipes and is healthier than grain flour. For example, coconut flour maintains blood sugar balance and provides abundant fiber.

Tapioca Is Much More Than Pudding Booster

The cassava root starch hails from Brazil, and many of us enjoy these chewy pearls found in some puddings. The starch can also be made into flour and replace cornstarch and others that add thickness, moisture, and more depth to foods. Tapioca is also inexpensive compared to flours.

Tapioca has lots of carbohydrates but also offers rich mineral value in copper, selenium, protein, and iron.

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