Vitamins and Minerals For Memory Loss


Memory loss is one of the biggest issues a senior adult can experience. While there isn’t a cure for memory loss, following a healthy lifestyle can help reduce the rate of memory loss as you get older. The following list includes foods with the proper vitamins and minerals to help with your memory loss.

Salad Dressings

When you are choosing salad dressing, try to go with one that is oil-based. These tend to be higher in vitamin E, which is an excellent nutrient to have for memory loss. Vitamin E is often found in dressings with vegetable oil, such as Italian dressing or a simple oil and vinegar dressing. Vitamin E has been found to not only contain antioxidants but be good at improving nerve cells or neurons in the brain. You can also find this vitamin in peanut butter, whole grains, seeds, and nuts.

Omega-3 Fish

Try to eat more fish that contains omega-3 fatty acids, such as tuna, mackerel, sardines, and salmon. Omega-3 fatty acids are extremely beneficial for your brain and body, as well as your memory. They also help with the functioning of the neurons in your brain, similar to vitamin E. So try to have a salad for lunch that has an oil-based dressing, nuts, and tuna, and you have the perfect salad for memory health. It is also easy to add salmon with a healthy dinner that also contains some whole grains and veggies.


If you enjoy eating nuts, go for walnuts. These contain a lot of nutrients that are ideal for your memory. They are healthy, delicious, and low in fat. They are also easy to add to your daily diet, whether you make candied walnuts for a sweet snack, top your frozen yogurt or ice cream, add them to oatmeal, or bake with them. You can also top just about any type of salad with walnuts, especially a fruit salad.

Leafy Greens

Also, add more leafy greens to your diet. This has not been the first time you were told to eat your greens because they contain so many important nutrients. Not only are they good for your overall health, but they help with your memory and brain function as well. Leafy greens like spinach and kale also contain vitamin E, which you already know is important for your memory health. You can have a spinach salad with the oil-based dressing and walnuts on top.

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