What Is Vitex?
Its scientific name is vitex agnus-castus, but most women know it as the incredible herb contained in the chaste berry fruit from the lilac chaste tree. Vitex has a spicy medicinal scent, and many view it as a lifesaver.
Vitex for Regaining Monthly Control
Vitex has a long history of use by women when it comes to balancing their periods. Studies have shown that the herb from the mint family has a natural progesterone-like effect, which may account for its popular use in the support of women’s reproductive health.
Chasteberry supplements are often recommended for a range of menstrual issues that include PMS, period acne, breast tenderness, bloating, insomnia and moodiness.
Although Vitex does not contain hormones, experts believe the unique herb is able to affect a woman’s hormonal activity by stimulating the pituitary gland. More luteinizing hormone is then produced, and the ovaries begin increasing their production of progesterone. The cycle starts operating again in its normal monthly routine.
Much More Than A Menstrual Adjuster
Vitex is also seen as an exceptional healthy herb to use for menopausal symptoms. In addition, the chaste berry herb is beneficial when it comes to relieving the common cold, inflammation and swelling, migraines, headaches, and joint problems.
The herb also seems to have a calming effect on the digestive system, the spleen, liver, and uterus. When applied topically as an oil, the herb promotes a gentle, relaxing state of being.
Vitex Versatility for Non-Pregnant Women
Herbal experts recommend that chaste berry oil should be avoided by pregnant or nursing mothers as well as children.
Most women do not develop side effects, but vitex can cause dizziness, dry mouth, and nausea in some.
Vitex is available as a liquid extract in capsules or pills and as chaste berry tea.